The development of anal varices, commonly called hemorrhoids, can be unnerving and uncomfortable. They can be emotionally, physically and psychologically disturbing. Thus, individuals who are diagnosed with hemorrhoids are in constant search for the most effective hemorrhoid relief.
Good news is, there are many ways to relieve the manifestations of hemorrhoids, such the protrusion of the hemorrhoids, anal itching, pain, anal leakage, bleeding, rectal fullness and rectal prolapse.
Most of the hemorrhoid relief measures are easily done, affordable and effective, most especially if consistently adhered to before the occurrence of any complications. Thus, if you have hemorrhoids, better jot down the following hemorrhoid relief tips:
Increase your fiber and water intake.
Eat at least 40 grams of fiber a day, and this achieved by loading up on foods such as bran cereals, beans, barley, figs, nuts, chick peas, guava and berries. Fiber makes the stool softer and bulkier, decreasing your risk for constipation that requires you to strain to real hard. Read more about a
healthy diet
Drink 8 to 12 glasses of fluids a day.
Constant straining results in hemorrhoid formation, and so, it is important to prevent any activity that requires you to increase the pressure against the rectum.
One of the most irritating and distressing manifestations of hemorrhoids is
anal itching
. Frequently, the itch could get so severe that it begins to disrupt your normal activities because of your constant need to scratch it away.
The most immediate method in relieving anal itching associated to hemorrhoids is by compressing the area with warm wash cloth. Moreover, make sure that the anal area is thoroughly washed with water after each bowel movement to prevent severe itching.
Avoid the use of soaps since some contain components that can irritate the area. Gently dry the anal area before the application of hemorrhoid creams and medications such as witch hazel and hydrocortisone to alleviate the itch. It is important to consult your physician before applying any of these topical creams.
Warm sitz baths are also recommended for painful and itchy hemorrhoids. Soak your buttocks in a tub filled with warm water for 15 to 20 minutes to increase the blood flow to the anus, relieving rectal swelling and pain. Adding some baking soda could alleviate the itch and eliminate some of the infection-causing bacteria.
Since hemorrhoids are brought about by increased pressure on the rectal and anal veins, it is essential to reduce the pressure in these areas. Prevent from straining as you move your bowels. It is also beneficial if you learn the proper body mechanics in lifting to prevent the increase of pressure in the lower part of your body. Avoid prolonged standing and sitting.
Learn to maintain a good anal hygiene. Cleaning the anal area with hemorrhoids needs meticulous care. Make sure to thoroughly clean the anal area after each bowel movement using water. Avoid the use of soaps since they can irritate the hemorrhoid. Carefully dry the area before the application of any hemorrhoid creams. Excessive cleaning is not good, either since repetitive rubbing strips the protective layer and natural oils of the skin. Wear comfortable underwear made of cotton that is neither too tight nor too loose to allow your blood to circulate in your buttocks. The same goes for your jeans and pants.
A hemorrhoid cure might seem elusive, but these simple regimes will go a long way to lessening your symptoms
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